Turkish Get-ups? Sweet.
SATURDAY Skill & Warm-up Turkish Get-ups [wmv][mov] Goblet Squats [YouTube Demo]
Conditioning For Time: Run 800 Meters 10 Turkish Get-ups (5 each arm) 20 Goblet Squats 30 Push-ups 10 Turkish Get-ups 30 Push-ups 20 Goblet Squats 10 Turkish Get-ups (5 each arm) Run 800 Meters
Post Workout Challenge: 200 Double Unders for time, or 500 Single Jumps for time
Get-up Motivation
Amplify Fitness Challenge Our Fitness & Nutrition challenge will be starting next MONDAY! Besides results, a cash prize will be available. Details at the gym.
Barbells For Boobs Amazing “Grace” began as a small, local fundraising event to help fund mammograms for the young women of Southern California who couldn’t afford one themselves.
100% of the proceeds of Amazing “Grace” will be donated to Mammograms In Action.
FACEBOOK EVENT PAGE at Bulldog CrossFit, October 22, 9am-12pm
