Sweet Buttery WOD.
SATURDAY
Warm-up
Barbell practice: Clean & Jerks [wmv][mov]
Conditioning
For Time:
Row 1000 meters
100 Double Unders/300 Singles, Jumprope
25 Wall Ball Shots
10 Clean & Jerks (80%+ of 1repmax)
25 Wall Ball Shots
100 Double Unders/300 Singles, Jumprope
Run 1200 meters