It's here!! Alright rock stars... off we go!
FIGHT GONE BAD 6 3 Rounds Of: •Wall-ball (#20/15) •Sumo Deadlift High-pull (#75/55) •Box Jump (20″) •Push Press (#75/55) •Row for calories
In this workout you move from each of the five stations after one minute. The clock does not reset or stop between exercises. This is a five-minute round, with a one minute break in between rounds. On rotation, athletes must move to next station immediately for best score. One point is given for each rep, except on the rower where each calorie is one point. Work for total points on the WOD.
Amplify will be closed Saturday
... in order to travel and join close to 200 CrossFitters to CrossFit Carbon in Vernon Hills to help the cause. SEE YOU THERE!
CLICK HERE TO DONATE TO THE AMPLIFY TEAM.
