A fun one.... you ready?
THURSDAY Strength Strict Pull-ups 4 x max reps
Conditioning For Time: Row 20 Calories 25 Ring Dips 30 Pull-ups 35 Hand-Release Push-ups 40 Double Unders 45 Sit-ups 50 Mountain Climbers
Are you ready for Fight Gone Bad 6? This Saturday, September 17, we will be traveling to CrossFit Carbon to help the cause. CLICK HERE TO DONATE TO THE AMPLIFY TEAM and join the “fun!”
