Everybody's swinging for the weekend.
TUESDAY Strength Power Clean 3-3-3-3-3 [wmv][mov]
Conditioning For Time: 100 Box Jumps 50 Kettlebell Swings 100 Sit-ups 50 Kettlebell Swings
Are you ready for Fight Gone Bad 6? This Saturday, September 17, we will be traveling to CrossFit Carbon to help the cause. CLICK HERE TO DONATE TO THE AMPLIFY TEAM and join the “fun!”
Compilation video from the 9-11 Throwdown this past Sunday... CONGRATS TO ALL WHO COMPLETED THIS WOD IN REMEMBRANCE OF 9.11.01