Join us Monday for 10am or 11am class. THERE ARE NO EVENING CLASSES. Enjoy Labor Day!
MONDAY "Morrison" 50-40-30-20-10 Reps Of: • Wall Ball Shots (#20/15) • Box Jumps (24"/20") • Kettlebell Swings (#55/35)
This is a Hero WOD. CrossFit honors fallen service personnel with named workouts, such as this one. Have you checked CrossFit.com for video demos, stories of the Heroes, or other information? It's all at your fingertips. Look and learn.
