Have you registered for Fight Gone Bad 6 yet? One month from today, on September 17, we'll be traveling to CrossFit Carbon to help the cause. CLICK HERE TO JOIN THE AMPLIFY TEAM and mark the date!
WEDNESDAY Strength Power Snatch 1-1-1-1-1-1 [wmv][mov]
Conditioning 3 Cycles of 3 Rounds in 3 Minutes: • 7 Push Press • 7 Sumo Deadlift High-Pulls • 7 Burpees
* Use any remaining time within the 3 minute to rest. Upon the start of each cycle, complete 3 rounds of the movements. Each cycle starts at the 0min, 3min, and 6min marks. It's a short, sprint workout with explosive bursts. Confused? GET TO THE GYM.
Fight Gone Bad 6 Motivation