So many options for you to choose from... and none involve dumbbells! Take your choice.
SATURDAY Choice 1: Individual Challenge Pick a CrossFit “Girl” Workout from the Amplify record board and post or improve on your time. Recommendations: Jackie Helen Nicole Linda (ooooh)
Visit CrossFit.com and check out your other GIRL options. Choose wisely...
Choice 2: Team Challenge In Partners, For Time: 40 Medicine Ball Throws (Up and over 8 foot rope. Each toss = 1 rep) 60 Pull ups 40 Medicine Ball Throws 100 Double Unders or 300 Singles, Jumprope 1600 Meter Run 100 Double Unders or 300 Singles, Jumprope 40 Medicine Ball Throws 60 Pull-ups 40 Medicine Ball Throws
Numbers are TOTAL, per partner team. Partners can split the reps and meters any way they choose, but exercises must be completed in order. Both team members can be working at the same time. Amplify recommendation: toss and catch the medicine ball to each other on a fly.
Motivation