Wednesday, August 3, 2011

Hump day.  Attack it with a smile.

WEDNESDAY Strength: Rack Jerk, Push or Split 3-3-3-3-3 [wmv][mov]

Conditioning: For time: Row 500 Meters Then 3 Rounds of: • 10 Push Press (#95/65) [wmv][mov] • 10 Ring Dips [wmv][mov] • 10 Sumo Deadlift High-Pulls (#95/65) [wmv][mov]

Come join us for our Thursday night BBQ! Workout and then hang out from 7:30pm on… all are welcome.