Back at it! Amplify has been growing weekly.... we have another big month in July. Keep up with everything here on the website and on our Facebook page.
TUESDAY Strength Back Squat 5-3-3-2-2 [wmv][mov]
Conditioning 7 Rounds For Time: • 4 Handstand Push-ups • 5 Squat Cleans (#135/85) • 6 Chest-to-Bar Chin-ups • 7 Kettlebell Swings (#70/44)
Thursday Night Amplify BBQ It's back!! Join us after immediately after the 6:30pm workout on Thursday at the gym. BYOB and BYOM (drinks and meat, people). We’re hanging out from 7:30 on; show up even if you work out earlier in the day. Come on over!
