What's our new t-shirt going to say?? We need ideas... winning concept gets a freebie & other goodies. C'mon-- throw us your thoughts. It's your gym. Plus we'll put it on the wall if it's really good.
SATURDAY Conditioning For Time: 50 Pull-ups 10 Burpees 40 Pull-ups 20 Burpees 30 Pull-ups 30 Burpees 20 Pull-ups 40 Burpees 10 Pull-ups 50 Burpees
Must watch for CrossFitters: "Breathe" [YouTube video] Video Credit: Windy City CrossFit