FRIDAY
Warm-up
1 mile run
Conditioning 50-40-30-20-10-10-20-30-40-50 Reps of: • Double Unders • Sit-ups
Yes, you read that rep scheme right. Come in and get the work done. Especially if you won't be joining MURPH FOR MILLER on Saturday!
Murph for Miller is almost here! This Saturday, June 11. AMPLIFY will be closed to attend. Check here for details.
