Check out the AMPLIFY Member Page to see our highlighted May member of the month-- Leslie!
WEDNESDAY Strength Clean & Jerk 3-3-3-3-3 [wmv][mov]
Conditioning 3 x 1 mile time trials 3 minute rest between efforts Record all 3 times. Attempt to be consistent and FAST.
Attention Early Birds: 6am classes have been cancelled for this week.
Murph for Miller is coming up! This Saturday, June 11. AMPLIFY will be closed to attend. Check here for details.
