SATURDAY
Skill
Handstand Practice [wmv][mov]
Conditioning On the minute, every minute for 15 minutes, complete: • 2 Power Snatches (50-60% of 1 rep max) • 3 Overhead Squats (at same weight) • 4 Burpees
Use any remaining time each minute to rest. For any skipped reps in a minute, complete that many burpees post-wod. DO NOT LET THAT HAPPEN.
SO MANY OPTIONS! Park Workout Option Saturday Amplify is open for normal Saturday hours. You can also join Amplify and CrossFit Naperville at Rotary Hill for a Park Workout. 10:30am warmup. See Park Workout Facebook Event Page here.
Running for Hope Scott is running run a 5k in Oak Lawn that serves as a fundraiser and a celebration of life for children that go through Hope Children’s Hospital. Anyone interested can join! It’s called Running for Hope and is this Sunday, June 5th at 8:00am. Scott's Hospital Workout for Kyle [YouTube] Team Kyle Donation Page
Murph for Miller is coming up! Next Saturday, June 11. Check here for details.
