WEDNESDAY
Skill Practice (On the Rings!)
Skin the Cats
Inverted Hangs to Descents [wmv][mov]
L-Sits [Basic L-sit demo wmv]
(All moves are scaleable and safe. Come try something new!)
Conditioning For time: Row 500 meters Then 3 rounds of: • 5 Power Cleans (70% of 1 rep max) • 15 Knees to Elbows • 30 Squats
MURPH FOR MILLER is coming up! Next Saturday, June 11. Check here for details.
