Congratulations to Becky on her Level 1 Certification! Welcome to the family, BEX!!!
Scott and Amplify member Mary also had a great weekend at the CrossFit Endurance Cert. Knowledge is power. Time to set up triathlon and marathon group training! Who's ready?!
MONDAY Strength Power Clean 3-3-3 Jerk 3-3-3
Conditioning 5 rounds For Time: • 3 Power Clean & Jerks (75% 1RM) • 5 Pull-ups • 10 Push-ups • 20 Squats