What can you work on? And where do we fit in?
SATURDAY Conditioning 5 Rounds For Time: • 10 Overhead Squats (#95/65) • 10 Box Jumps (24”/20”) • 10 Back Extensions
Post-Workout Pick a skill, and go to work... -Handstands -Rope Climbs -Jump Rope -Pistols -Muscle-ups -Etc.