AMPLIFY MEMBERS PAGE
Congratulations to Nathan and Carrie and Matthew as our March Fitness Challenge Winners.
They have been highlighted on our Amplify Members Page. Check it out!
THURSDAY Skill Practice •GHD Sit-ups [wmv][mov] •Turkish Get-ups [wmv][mov]
Conditioning For time: 75 Squats 50 Pull-ups 20 Ring dips 50 Squats 35 Pull-ups 15 Ring dips 25 Squats 20 Pull-ups 10 Ring dips
CrossFit Games Open Workout 11.4
The fourth workout of the Open is in!
04.12.11-04.17.11 Complete as many rounds and reps as possible in 10 minutes of: • 60 Bar-facing burpees • 30 Overhead squats (#120/90) • 10 Muscle-ups
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!