Monday 4/11/11

Thanks once again to everyone who came out Saturday to celebrate CrossFit Amplify’s 1 year anniversary!

Great weather, great food, and great friends made the day a success.  Here’s to many more…

With an amazing membership, we now have a Clock Gone Bad to help time our painstorms.  Thanks a million for that much needed gift. More than that, thanks for being the heartbeat of CFAMP day in and day out.

Pictures from the event can be found on our Facebook page.

MONDAY Skill Practice •Muscle-ups [wmv][mov] •Pistols [wmv][mov]

Conditioning 7 Rounds For Time: •10 Wall Balls (#20/15) •10 Pull-ups