Who's coming to play today??? This video was taken last summer... Can't believe how time flies!
CROSSFIT AMPLIFY IS NOW ONE!
Join us TODAY for CFAMP’s 1 year anniversary workout. See our Facebook event page here. Friends and family are welcome! "Half Murph" heats will start at 10am and go through 12noon. Hang out afterwards, til 3 or whenever. Come to work out or just to eat and chill with your Amplify friends. Bring on the bacon baby!
Beginners: All CrossFit workouts are scaleable!!!
WOD Half "Murph" Run 800 Meters 50 Pull-ups 100 Push-ups 150 Squats Run 800 Meters
Partition the pushups, pullups, and squats any way you like. Start and end with an 800m run.
