Strength
5 sets:
1 Clean into 2 Front Squats
*Whether it’s the clean or squat, get below parallel each rep. (Heavy Front Squats: [wmv][mov])
Conditioning AMRAP in 14 minutes of: •10 Medicine Ball Cleans (#20/15) [wmv][mov] •5 Push Jerk (#155/85) •10 Sit-ups
CrossFit Games Open Workout 11.3
The third workout of the Open is in!
04.05.11-04.10.11 Complete as many rounds and reps as possible in 5 minutes of: •Squat clean (#165/110) •Jerk (#165/110)
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!