May 8-15, 2011
From Trinity Training Group: This challenge has been dubbed “the 75-by-75” because it’s just that: 75 pounds lifted 75 times. From ground to overhead anyhow (shortened G2OA). Some participants use technical barbell movements such as the clean-and-jerk or power snatch. Others just muscle the weight up “anyhow.” Most use a mixture of different techniques, movements, and grips until 75 reps are completed. Regardless, it’s a true challenge that puts demands on all muscle groups and the cardio-respiratory system too.
CrossFit Amplify encourages local officers to stop in at our location to participate in the 75×75 memorial workout Monday, May 9 through Friday, May 13th during our regular business hours. We will record and submit your results for you.
Visit the Tinity Training Group Police Week Memorial page here.