CHALLENGE WEEK
Benchmark lifts and WODs all week... check the progress you've made! Eat right, have a plan before coming in, and don't forget recovery & mobility. Newcomers/visitors welcome too!
Named WODs "Annie" 50-40-30-20-10 reps for time: • Double Unders • Sit-ups
AND
"Baseline" For time: Row 500 meters 40 Squats 30 Sit-ups 20 Push-ups 10 Pull-ups
Also, make up day: LIFT or WOD Lifts: Deadlift, Back Squat Workouts: Fran, Jack
CrossFit Games Open Workout 11.2
The second workout of the Open is in!
03.29.11-04.03.11 Complete as many rounds and reps as possible in 15 minutes of: 9 Deadlifts (#155/100) 12 Push-ups 15 Box jumps (24"/20")
CrossFit Amplify is a registered host site to validate workouts & scores. Email or see a trainer to set-up a time to be judged. Walk-ins will not allow us to judge appropriately. Set your day & time!! Good luck to all.
Check out the current North Central region leader boards to keep up with the status of our CFAMP members!