Erika sticks the landing! Who else is gonna get one in 2011?? [MOV HERE]
Saturday Workout ... CrossFit Mainsite “Fun” …
Choice 1 [wmv] [mov] 5 rounds for time: 20 Back Squats (#135/95) 20 meter Handstand Walk
Distance is scaleable. Beginners can also scale HSPU, or handstand holds for time.
Choice 2 [wmv] [mov] AMRAP in 12 minutes of: 9 Dumbbell Thrusters (#35/20) 1 Rope Climb
Beginners can sub pull-ups or rope/ring rows as needed.
