Saturday 3/19/11

10 min. AMRAP

• 4 push press #115/75

• 5 pull-ups

• 6 squat jumps

rest 2 minutes

6 min. AMRAP

• 4 kb swings #70/55

• 5 slamball #20/15

• 6 walking lunges

rest 2 minutes

2 min. AMRAP

• 4 burpees

• 5 sit-ups

• 6 squat jumps