9am class only tomorrow, Saturday, 3/12, so we can participate in
CrossFit Naperville's Green Beer & Burpees II beginning at 10:30am.
Warm-up
Run 400 meters or Row 500 meters
Rest 3 Minutes
Repeat.
Conditioning
7 Rounds for time:
• 10 Sumo Deadlift High-Pulls [wmv][mov], #95/65
• 10 Alternating Dumbbell Renegade Rows [YouTube], #35/20
• 20 Walking Lunges [wmv][mov]