Friday 3/4/11

Strength:

Handstand Push-ups [wmv][mov]

Experienced: 5 sets of 5-10 reps.

Intermediate: 3-4 sets of 5 reps.

Beginners: static holds and assisted ROM.

Conditioning:

For time:

• Run 400 meters or Row 500 Meters

• 50 Squats

• Run 400 meters or Row 500 Meters

• 50 Box Jumps 24”/20”

• Run 400 meters or Row 500 Meters

• 50 Squats

• Run 400 meters or Row 500 Meters