Monday 2/14/11

Strength:

Deadlift [wmv][mov], 3-3-3-3

Complete 15 Ring Dips in between sets.

Conditioning:

“Wittman” [YouTube]

7 Rounds for time:

• 15 Kettlebell Swings #55/35

• 15 Power Cleans #95/65

• 15 Box Jumps 24”/20”