Wednesday 2/9/11

Double WODs today:

"Baseline"

For time:

• 500m Row

• 40 Squats

• 30 Sit-ups

• 20 Push-ups

• 10 Pull-ups

Rest before doing...

"Annie"

For time:

50-40-30-20-10 rounds

• Double-unders

• SIt-ups