Tuesday 2/1/11

The 7:30pm class is canceled tonight.

5:30 and 6:30 classes only.

Strength:

Power Clean [wmv][mov], 5-3-1-1-1

WOD:

100 KB Swings [wmv][mov]* #55/35

*anytime you stop, perform 20 sit-ups

Post WOD:

2 min. max calorie row