Strength:
5 sets:
Power Clean [wmv][mov], Push Press [wmv][mov], Back Squat [wmv][mov], Push Press
Perform all 4 movements before putting the bar down. Increase weight each set.
WOD:
AMRAP in 20 minutes:
• 5 Handstand Push-ups
• 10 Pull-ups
• 15 Squats