Tuesday 1/25/11

Strength:

Overhead Squat [wmv][mov], 3-3-3

Front Squat [wmv][mov], 3-3-3

WOD::

For time:

100 Double Unders [wmv][mov]

50 Pull-ups [wmv]

50 Ring Dips [wmv]

50 Sit-ups

Row 1000 meters [wmv][mov]