Saturday 1/22/11

WOD:

For time....

Row 1500 meters

then 5 rounds of

• 9 Deadlifts [wmv][mov], #135/95

• 6 Hang Power Cleans [wmv][mov]

• 3 Jerks [wmv][mov]

then finish with

1 Rope climb or 6 Strict Pull-ups