January 14, 2011 admin Workout of the Day Saturday 1/15/11 January 14, 2011 admin Workout of the Day 9am and 10am classes on Saturdays! WOD 7 rounds for time of: • 5 Hang Power Cleans [wmv][mov], #135/95 • 10 Front Squats [wmv][mov], #135/95 • 5 Shoulder to Overhead #135/95 admin
