Strength:
Pass through a full squat on each rep.
Conditioning:
5 rounds for time of:
• 10 Wall Climbs* [YouTube]
• 10 Toes to Bar
• 10 Box Jumps [wmv], “24/18
*From CrossFit.com:
For the wall climbs, start with your toes and chest on the ground, feet touching wall. Walk your feet up the wall (and your hands backwards toward wall) until your chest touches the wall in a full handstand position, and then descend back to the original position on the