9am and 10am classes only today, Friday, December 31st.
Closed tomorrow, Saturday, January 1st.
Strength:
Power Snatch 3-3-3-3
Conditioning:
50 Walking Lunges
50 Kettlebell Snatches #55/25
50 Sit-ups
36 Walking Lunges
36 Kettlebell Snatches
36 Sit-ups
20 Walking Lunges
20 Kettlebell Snatches
20 Sit-ups