9am & 10am classes only Friday, December 31st.
Closed Saturday, January 1st.
Strength:
Strict Chin-ups, Ring Push-ups
4 sets of max reps.
Complete chins and move immediately into push-ups.
Rest 2 minutes in between sets.
WOD:
Row 500 meters
30 Push Presses #115/75
Row 500 meters
20 Push Presses
Row 500 meters
10 Push Presses