Morning classes only today, Friday, December 24th.
We are closed Saturday, December 25th.
Strength:
Deadlift [wmv][mov], 5-3-2-2
Conditioning:
AMRAP in 15 minutes:
• 3 Muscle-ups [wmv][mov]
• 5 Thrusters [wmv][mov], #135/95
• 10 Kettlebell Swings [wmv][mov], #70/35
Beginners: sub 5 Pull-ups & 5 Push-ups for each round of muscle-ups.