Monday 12/20/10

Conditioning:

“Annie” [wmv][mov]

50-40-30-20-10 rep rounds for time of:

• Double Unders

• Sit-ups

Strength:

Shoulder Press 1-1-1-1-1 reps [wmv]

Push Press 3-3-3-3-3 reps [wmv]

Push Jerk 5-5-5-5-5 reps [wmv]