December 9, 2010 admin Workout of the Day Friday 12/10/10 December 9, 2010 admin Workout of the Day No evening clases tonight Friday, December 10th. AM classes not affected. Skill: 4 rounds of max Ring Dips [wmv][mov] WOD: • Row 1500m • 50 Kettlebell Swings [wmv][mov], #55/35 admin
