Warm-up:
100 Push-ups
100 Back Extensions
100 Sit-ups, GHD or Abmat
Complete the exercises in any order, any rep scheme. This is NOT for time.
WOD:
For time:
• Row 1000 meters
• 50 Thrusters, #45
• 30 Pull-ups
Post-WOD:
Experienced: 1 minute of max Double Unders. Rest 2 minutes. Repeat.
Beginners: 1 minute of max Jumprope singles. Rest 2 minutes. Repeat.