November 19, 2010 admin Workout of the Day Saturday 11/20/10 November 19, 2010 admin Workout of the Day WOD: For time: • 25 Knees-to-elbows • 25 Burpees • 50 Box Jumps • 50 Kettlebell Swings • 75 Squats • 75 Push-ups • 100 Double Unders • 100 Sit-ups admin