Skill:
Overhead Squat [wmv][mov] 5-3-3-2
WOD:
5 Rounds of...
30 sec on, 30 sec off for each movement
• Strict Pull-ups
• Back Squat [wmv][mov], #95/55
Total reps per exercise. Total reps of all three movements per round.
We will be closed this Saturday, November 13th to co-host the St. Jude Children’s Hospital Charity Workout at CrossFit Naperville. Join us for the fun from 9am-3pm. More details HERE.