Tuesday 11/9/10

Skill:

Back Squat [wmv][mov] 5-3-3-2

WOD:

7 rounds of:

• 10 Pull-ups

• 10 Medball Cleans [wmv][mov], #20/15

• 20m Bear Crawl

We will be closed this Saturday, November 13th to co-host the St. Jude Children’s Hospital Charity Workout at CrossFit Naperville.  Join us for the fun from 9am-3pm.  More details HERE.