Skill/Strength
3 sets of max reps:
• Strict Chin-ups
• Mixed grip Kipping Pull-ups
WOD
5 rounds for time:
• Run 400 meters
• 5 Handstand Push-ups [wmv][mov]
• 10 Front Squats [wmv][mov] #135/95
Rest 5 minutes. Post: 2 minutes of max double unders [wmv][mov].