We will be closed this coming Saturday, October 30th, so that we at CrossFit Amplify can participate in CrossFit Will County’s Amazing Grace Charity Workout.
Strength:
Deadlift [wmv][mov] 5-5-3-3
use these percentages and work on form:
60%-65%-70%-75%
WOD:
25 MB Cleans [wmv][mov] #20/15
50 Pushups
50 Pushups
25 MB Cleans #20/15