WOD
5 Rope Climbs [wmv][mov] (or 10 total pull-ups)
10 Handstand Push-ups [wmv][mov]
3 Rope Climbs (or 10 pull-ups)
10 Handstand Push-ups
1 Rope Climb (or 10 pull-ups)
10 Handstand Push-ups
10 Muscle-ups [wmv][mov] (or 10 pull-ups)
20 Sit-ups
7 Muscle-ups (or 10 pull-ups)
20 Sit-ups
4 Muscle-ups (or 10 pull-ups)
20 Sit-ups