[youtube=http://www.youtube.com/watch?v=7mGjYQRvp2w&fs=1&hl=en_US&rel=0]
Skill/Strength:
Thruster [wmv][mov] 1-1-1-1-1
WOD:
Run 800 meters
20 Power Snatches [wmv][mov], #95/65
20 Hang Power Cleans [wmv][mov], #95/65
50 Push-ups
20 Hang Power Cleans
20 Power Snatches
Run 800 meters