Friday 10/15/10

 

Strength:

Push Jerk [wmv][mov] or Split Jerk [wmv][mov] 3-2-1-1-1

WOD:

For time:

• 50 Wall ball [wmv][mov], 20 lbs

• 50 Pull-ups

• 35 Wall ball, 20 lbs

• 35 Pull-ups [wmv][mov]

• 20 Wall balls, 20 lbs

• 20 Pull-ups