Saturday 10/9/10

WOD:

"The Seven"

Seven rounds of:

•  7 Handstand Push-ups

•  7 Thrusters #135/95

•  7 Knees to Elbows

•  7 Deadlifts #245/135

•  7 Burpees

•  7 Kettlebell Swings #70/53

•  7 Pull-ups